Practice Coach Duowen

Courses

A series of courses for building a grounded contemplative path.

Fundamentals of Practice

A foundational course for reshaping the view and method of practice.

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Practice remains one of the most traditional and effective ways to work with affliction and seek truth.

This course helps students reorient their understanding of body, mind, energy, view, and method so that practice can become grounded and effective.

Lotus Born from Fire

A course on transforming afflictions into the path.

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This course looks at the five root afflictions not only as suffering, but also as possible gateways into liberation when understood correctly.

It offers a practitioner-oriented way to work with emotional fire and transform it into the path.

Contemplation of Mind and Consciousness

A systematic contemplative path from appearances of mind toward consciousness and awareness.

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For practitioners who have already worked with surface mental appearances, this course turns attention toward consciousness itself.

It provides a stepwise contemplative approach to the functions of knowing and the root of experience.